12/7/09

Breakfast:
Smoothie (frozen banana, almond milk, peanut butter, rice protein and cocoa powder)
Lunch:
Apple, green salad (bagged salad, mushrooms, squash, tomato, pepitas, bacos and vino de milo dressing), tangerine
Dinner:
Chips and hummus, brown rice, blackbeans, peppers, salsa

12/6/2009

Breakfast:
Honeycrisp apple, almond milk in my coffee, pepitas.
Lunch:
Guacamole, chips, broccoli, loaf sandwich
dinner:
Loving Hut soup, BBQ & spring roll dinner
Iced coffee with hemp milk

Loving Hut was interesting. My son loved the nuggets and the soup, both kids passed on the Happy Dogs, and my daughter looked absolutely miserable. She did try one of my spring rolls and seemed to like it. My wife had the summer rolls and liked them.

12/5/09

Drank some vodka last night, that's vegan, right ;)

Breakfast:
smoothie (banana, strawberries, almond milk, rice protein)
grapefruit

Lunch:
Spinach salad (spinach, sprouts, shrooms, black beans, salsa verde, avocado) apple

Made a loaf of:
kidney beans, quinoa, TVP, onions, garlic, oatmeal, walnuts, almonds and sesame seeds. It's in hte oven now.

Dinnerish: Loaf sandwich with bbq sauce, 1/2 almond butter and jelly sandwich, apple, chips with salsa and hummus, sweet tea.

12/4/09

didn't get the best nights sleep. snoozed the alarm.

Breakfast:
Smoothie (1/2 cup oats, cocoa powder, almond milk and rice protein), Apple

Lunch:
Moe's burrito (rice, beans, tofu, salsa, guac, jalapeno), corn chips, lots of salsa

Dinner:
Nuts, grapefruit
Amy's roasted vegetable pizza (OMGWTFBBQ!!!!!)
morningstar farms veggie sausage ack!! Did not have the box, did not know they had egg whites.


Roof is leaking.

12/3/09

Didn't get up to go to yoga, decided I needed more recovery time after cramps last night. My legs were cramping a little in bed last night too....

Breakfast:
Smoothie (Banana, peanut butter, cocoa powder, almond milk, and rice protein)
Lunch:
Tangerine, pear, green salad (romaine lettuce, shrooms, sprouts, squash, bacos, and avocado), Vino de Milo tomato dressing.
Dinner:
Butternut Squash soup, mixed nuts, whole wheat pita, white bean dip, mandarin orange.

I felt ravenous tonight.

Veggie Pho for lunch tomorrow, hopefully!

12/2/09

Didn't sleep well last night, my son had come into bed and was crowding me, so I didn't work out in the morning, opting to go back to bed at 5am. 255 on the scale this morning.

I started a twitter account: http://twitter.com/sixweeksvegan

Breakfast:
Fruit smoothie, banana, strawberries, greens + , flaxseed and tbls nutribiotic rice protein powder
Apple
Lunch:
Salad (Spinach, shrooms, bacos, sprouts, green lettuce, cilantro, salsa verde), tangerine, apple
Pre-workout: red grapefuit, apple
Dinner:Salad (spinach, cashews, scallions, carrots, sesame seeds) + Wishbone asian vinaigrette
Aldi Vegetarian Chili + 1/2 avocado (doctored up with some salsa, roasted tomato taco sauce, garlic, cumin, smoked paparika) + nutritional yeast + flaxseed

Man, workout was rough. 1 hour of kung fu was good, half hour of cardio kickboxing was good, but 20 minutes into the SPRI resistance training, my legs started cramping up. I guess I need to eat more starches during the day.

Salad dressing was a compromise, I was ravenous.

12/1/09

Started out this morning with 45 minutes of spinning and 50 minutes of yoga. I was getting a cup of coffee at the YMCA, and someone asked me how the pool was. Heh, guess I was sweating a little.

Weight was 256.5 on my scale. I'll take that as my starting weight.

Breakfast:
1/2 cup oatmeal with flax seed, cinnamon and sliced almonds.
small apple
Lunch:
Salad (Shrooms, sprouts, bacos, squash, maters, spinach, romaine) + tomato dressing
banana
Grapefruit
Dinner:
Brussel sprout, leek, cauliflower soup. Green salad with cilantro, salsa verde and fat free refried beans. Apple. Cashews.

Crashed early tonight, didn't have a lot of energy.