Started out this morning with 45 minutes of spinning and 50 minutes of yoga. I was getting a cup of coffee at the YMCA, and someone asked me how the pool was. Heh, guess I was sweating a little.
Weight was 256.5 on my scale. I'll take that as my starting weight.
Breakfast:
1/2 cup oatmeal with flax seed, cinnamon and sliced almonds.
small apple
Lunch:
Salad (Shrooms, sprouts, bacos, squash, maters, spinach, romaine) + tomato dressing
banana
Grapefruit
Dinner:
Brussel sprout, leek, cauliflower soup. Green salad with cilantro, salsa verde and fat free refried beans. Apple. Cashews.
Crashed early tonight, didn't have a lot of energy.
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